Faith-filled Chair Breath & Stretch

Chair Breath & Stretch
Anyone can practice breathing and stretching in a chair. Adding scripture is a bonus that brings inner peace and knowledge about God into the body.

Chair-based stretching is primarily practiced in a chair, a few standing poses or lying on a mat are optional. Remaining in the chair is always available. Props such as blocks, straps, pillows & mats may be used.
Benefits can include improved sleep, breathing patterns, mobility, flexibility, strength, dexterity, coordination, and balance. Improved physical awareness, posture, energy and pain management. It’s a great social activity!

I can do all things through Christ who strengthens me. Philippians 4:13